photo credit: https://pragmaticobotsunite2018.com/thursday-afternoon-thread-after-the-itis/ Family gatherings, cookouts, celebrations, nights, weekends… when do you get the itis? Is there ever a tastier buffet selection than a family gathering at a major holiday?  When I was kid I used to dream about how much food I was going to eat on Thanksgiving. Yams, Mac n’ cheese, collard greens,…

“Definiteness of purpose is the starting point of all achievement.” ―W. Clement Stone Purpose should define our thoughts and actions in life. If we are eating, we should have an end goal in mind of why we are consuming that specific food. Eating simply for taste is no longer an acceptable reason to consume an…

Where are you at with your new year resolutions? If you are like many people, then one of your goals may be to improve your overall health, or increase your level of fitness. Here are some health tips that can help you reach your goals sooner rather than later. Drink More Water Put down the…

Raw foods are known to be some of the healthiest foods you can eat. Specific raw foods are natural stimulators of enzymes that fight cancer and other diseases in our body. What is the best raw food or plant to consume? Research scientists from the Johns Hopkins University School of Medicine discovered in 1997 that…

With the year winding down and the New Year around the corner we are all contemplating our typical resolution of losing a few pounds and becoming healthier. Many of us start off really strong until that thing called life happens. We get out of the routine that we set for ourselves and then eventually those…